Roadmaps to Discovery & Healing

Let's dive into five radical ways to divest from diet culture and embrace your authentic self. In a society obsessed with thinness and external validation, divesting from diet culture becomes an act of radical self-liberation.

Community care recognizes that our struggles are interconnected and deeply rooted in systems of oppression and marginalization. It prompts us to view self-care through a critical lens, examining the ways in which social injustices impact our ability to care for ourselves and each other.

In recent years, there has been a growing movement towards body liberation and Health at Every Size (HAES). HAES is a movement that promotes the idea that health and wellbeing isn’t determined by body size or weight.

Many people are familiar with the survivalstates when our nervous system perceives danger: flight, flight, and freeze.But there’s another lesser known survival state: fawn.‍