Roadmaps to Discovery & Healing

There's a lot to explore on the path to healing. Here in our blog, we share information, perspective, activities, and inspiration to help you navigate complex issues and light the way forward.
Permission for Pleasure
Body Liberation

Permission for Pleasure

The pathology of desire in our culture is worth considering how that impacts your life, specifically the role of guilt and shame that might be hardwired in. It’s not uncommon for us to see compulsive behavior as an outcome of shame cycles when human desire is pathologized, not a sign of something deeply wrong with an individual person
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Community-Care > Self-Care
Trauma

Community-Care > Self-Care

Community care recognizes that our struggles are interconnected and deeply rooted in systems of oppression and marginalization. It prompts us to view self-care through a critical lens, examining the ways in which social injustices impact our ability to care for ourselves and each other.
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Health at Every Size: Fact or Fiction?
Body Liberation

Health at Every Size: Fact or Fiction?

In recent years, there has been a growing movement towards body liberation and Health at Every Size (HAES). HAES is a movement that promotes the idea that health and wellbeing isn’t determined by body size or weight.
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Why Pleasing Others Over Yourself Is Often a Trauma Response
Trauma

Why Pleasing Others Over Yourself Is Often a Trauma Response

Many people are familiar with the survivalstates when our nervous system perceives danger: flight, flight, and freeze.But there’s another lesser known survival state: fawn.‍
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