Roadmaps to Discovery & Healing

There's a lot to explore on the path to healing. Here in our blog, we share information, perspective, activities, and inspiration to help you navigate complex issues and light the way forward.
Shame as a Somatic Echo
Body Liberation

Shame as a Somatic Echo

If your body has been trained to associate visibility with danger—if you were raised in an environment where being quiet, pleasing, or selfless felt safer—then of course taking up space will feel unsettling. Not because you did something bad. But because your system is wired for protection.
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The Hidden Cost of Complex Trauma
Trauma

The Hidden Cost of Complex Trauma

When Survival Becomes Identity—you don’t get to form your identity based on who you are. You form it based on what keeps you safe.
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Unlocking the Power of the Unconscious Mind: A Guide to Clinical Hypnosis
Techniques

Unlocking the Power of the Unconscious Mind: A Guide to Clinical Hypnosis

Forget what you’ve seen in movies—clinical hypnosis isn’t about mind control or clucking like a chicken. Instead, it’s a powerful, evidence-based tool that helps you tap into your mind’s natural ability to heal, change, and grow.
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What If I Just Don’t Want It? Reframing Libido Struggles Without Shame
Relationships

What If I Just Don’t Want It? Reframing Libido Struggles Without Shame

If you’ve ever wondered, Why don’t I want sex?—you’re not alone, and you’re not broken. What if your lack of desire isn’t a problem to fix, but a message from a part of you trying to protect you? This blog explores an IFS approach to libido struggles, helping you move from shame to self-understanding—on your own terms.
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