There's a lot to explore on the path to healing. Here in our blog, we share information, perspective, activities, and inspiration to help you navigate complex issues and light the way forward.
We’re taught to conquer fear, to be fearless. But what if we’re missing the point? What if the real strength lies not in eliminating fear, but in coexisting with it?
The phrase "story follows state" encapsulates a fundamental aspect of the polyvagal theory. Let's delve into what "story follows state" means and how it can transform our understanding of mental health and well-being.
Let's talk about why the BMI needs to be kicked to the curb and those stigmatizing o-words that come along with it. We'll give a brief history of the BMI, the flaws in the BMI, and my position on using the o-words.
