There's a lot to explore on the path to healing. Here in our blog, we share information, perspective, activities, and inspiration to help you navigate complex issues and light the way forward.
The phrase "story follows state" encapsulates a fundamental aspect of the polyvagal theory. Let's delve into what "story follows state" means and how it can transform our understanding of mental health and well-being.
Let's talk about why the BMI needs to be kicked to the curb and those stigmatizing o-words that come along with it. We'll give a brief history of the BMI, the flaws in the BMI, and my position on using the o-words.
If you're seeking a peaceful relationship with food, intuitive eating is a helpful framework to unlearn diet culture and nourish yourself differently. We'll explore what intuitive eating is and the common myths about it.
Eating disorders thrive on disconnection and dissociation, but mindfulness brings us back to the present moment with openness and acceptance. It's a vital step towards reintegrating fragmented parts of ourselves.
