Individual Therapy
I work with thoughtful, insightful, creative, sensitive, and ambitious women, the ones who learned early how to adapt. The ones who became capable, responsible, and exquisitely attuned to everyone else, often at the expense of themselves. Many of my clients grew up with childhood emotional neglect: a parent who was emotionally immature or unavailable, a sibling who took up all the air, a family system that couldn't quite meet them. So they learned to need less, to achieve more, and to keep the emotional climate around them steady.
It's a brilliant adaptation. It's also exhausting, and it can leave you feeling anxious, perfectionistic, empty, or strangely disconnected from yourself, even in a life that looks enviable from the outside.
Together, we slow things down. My work is depth-oriented, relational, and psychdynamic at its core: rather than only managing symptoms, we listen beneath them: the over-functioning, the self-abandonment, the unconscious patterns and exiled parts that run the show. We make room for the feelings that were once too risky to have. We help you untangle old survival strategies, build a real sense of self-trust, set boundaries without guilt, and relate to others from choice rather than fear. This work isn't about fixing you but about remembering who you were before everything became about managing everyone else, and freeing you to live as fully and freely yourself.
