Roadmaps to Discovery & Healing

This response is problematic because it shifts the focus away from the adult child's experience and onto the parent's feelings, ultimately derailing the conversation. In this post we'll explore how to approach conversations with curiosity not judgment or defensiveness.

The holiday season is often a time of connection, joy, and celebration — but for many, it also brings with it a familiar discomfort: unsolicited comments about our bodies. Here’s a guide for how to handle body comments during the holidays while staying grounded in your own worth and boundaries.

For perfectionists, the holiday season can feel like a high-stakes performance review—except the audience is your loved ones, your inner critic, and possibly Instagram. Here’s how to spot perfectionism creeping into your holidays—and how to stop it from stealing your joy.

Money is tied to our emotions. The holidays often amplify these connections, making it more important than ever to approach money with intention, compassion, and clarity. Here’s how to navigate this season with a sense of financial freedom and emotional ease.