There's a lot to explore on the path to healing. Here in our blog, we share information, perspective, activities, and inspiration to help you navigate complex issues and light the way forward.
Relationships with narcissists are defined by control, power, and a rigid narrative that they themselves must maintain at all costs. So, what happens when you challenge that?
We’re taught to conquer fear, to be fearless. But what if we’re missing the point? What if the real strength lies not in eliminating fear, but in coexisting with it?
The phrase "story follows state" encapsulates a fundamental aspect of the polyvagal theory. Let's delve into what "story follows state" means and how it can transform our understanding of mental health and well-being.
