Roadmaps to Discovery & Healing

If you're seeking a peaceful relationship with food, intuitive eating is a helpful framework to unlearn diet culture and nourish yourself differently. We'll explore what intuitive eating is and the common myths about it.

Eating disorders thrive on disconnection and dissociation, but mindfulness brings us back to the present moment with openness and acceptance. It's a vital step towards reintegrating fragmented parts of ourselves.

Have you been fat shamed at your doctor's appointments? You're not alone. The experience of being weighed at the doctor's office can stir up a mix of emotions for many people, and it's crucial to recognize that you have the right to decline this practice.

Are you more focused on your desires or on your desirability? Many girls lose contact with their desires, wants, and needs in adolescence. This shift can result in a disconnect from their authentic selves as they strive to meet external expectations rather than honoring their own wants and needs.