Roadmaps to Discovery & Healing

I can't overemphasize how transformational using Internal Family Systems has been in taking me to deeper level of healing and growth in my personal recovery. In this post, I'll give an overview of parts work through the IFS Model and help you reflect upon your own inner system.

One of the most common dilemmas clients face when starting therapy is whether to dive straight into addressing the deep-seated traumas that drive their symptoms or focus on finding stability amidst their struggles before diving into the root causes. Is it the chicken or the egg? 

In recent years, there has been a growing focus on healthy eating and wellness, with many people striving to make conscious choices about the food they consume. Distinguishing between clean eating and orthorexia is pivotal as both concepts navigate the realm of dietary choices with differing outcomes.

To explore whether your relationship with exercise might be tiptoeing into this unhealthy territory, here are some questions to ponder.